One of the most common causes of psoriasis is stress.
With nervous disorders, the disease may begin to progress more strongly , which is an undesirable factor in treatment. Below we will consider the effect of stress on psoriasis and ways to eliminate nervous experiences.
The effect of stress on the course of psoriasis:
When a person experiences nervous tension, sleep is disturbed, which is bad for the disease.
When stressed, a person begins to “seize” problems or, on the contrary, refuses to eat. Hence, the digestive system suffers and psoriasis is aggravated.
The level of the hormone cortisol is significantly increased during stress, which is responsible for increasing blood pressure and body activity. With an excess of this hormone, immunity decreases, which leads to an increase in the areas of skin affected by psoriasis.
is an increase in cravings for alcohol or smoking.
If a patient with psoriasis has previously abandoned bad habits in favor of treatment, then with excessive nervousness there is a risk of resuming these habits. Smoking and alcohol influence the development of the disease.
acidity in the body.
There is an opinion among scientists that stress affects the acid-base balance of the human body. Such violations lead to exacerbation of psoriasis.
When a person suffers from psoriasis, they are often nervous because of the unpleasant symptoms. In turn, nervousness is badly reflected in the course of the disease and can serve as a cause of its exacerbation.
How to get out of the vicious circle? Below are some tips for avoiding stress:
medication prescribed by your doctor.
If you can not cope with stress yourself, you need to visit a specialist for the appointment of antidepressants.
- Drink soothing herbal teas (valerian, peony, motherwort, mint, chamomile, etc.)
Sports help to distract from negative thoughts and increase the level of endorphins in the body.
- Meditate and do yoga.
- Find a hobby to your liking to divert attention from problems.
more often with family and friends.
With nervous disorders, the support of loved ones is very important.
Breathing exercises have a beneficial effect on the nervous system.
for massage sessions.
A soothing massage will help you relax and forget about stress.
Psychological consultations will help you understand yourself and help you overcome neuropsychic overstrain.
With acupuncture, there is an impact on such points that are responsible for certain reactions of the body, including nervous tension.